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The Vegan’s Need for MORE Meat
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The Vegan’s Need for MORE Meat

Posted July 18th, 2012 by in Blog, Health & Vitality

So I had a little piece of salmon last weekend, after my annoyance with the sore muscles became overbearing. I was so tired by the weekend, even with all this raw food, walking up the stairs was a feat. Then I had a little salmon and all the better, although it took hours and hours […]

Garlic Beauty Pill.
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Garlic Beauty Pill.

Posted July 16th, 2012 by in Articles, Blog, Health & Vitality

My skin is doing the smooth and glowing thing that I love that makes me almost able to recognize myself 😉 My skin has been through a TON since the tragedies of last year. Just when I started to shop for foundations and powders for the first time in my adult life, my skin begins […]

DELIVER US.
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DELIVER US.

Posted July 16th, 2012 by in AFRiCKA, Blog, Musik, Poetry

One of the most powerful tracks I have ever loved. Fell in love with Talib for taking it to my hometown. I’m mad though that this vid has only 400K views. Whereas the trash on Youtube gets 5 mil+ [youtube http://www.youtube.com/watch?v=_c5mDTq3sgo&w=420&h=315] I love it especially because I don’t believe musik of enlightenment should have to […]

What I had for Breakfast: Colon Mop
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What I had for Breakfast: Colon Mop

Posted July 11th, 2012 by in Blog, Health & Vitality

I must share the breakfast combination that worked out to be a colonic, unbeknownst to me. We know that raw coconuts are good for digestion. Hot water as well is good to hydrate and stimulate and cleanse. Throw on the green smoothie and see everything you ate last week in the toilet. I usually start […]

Doo Wop. Don’t Give Up That Thing.
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Doo Wop. Don’t Give Up That Thing.

Posted July 8th, 2012 by in Blog, Musik, Womanism

This single came out when I was a freshman in high school. Right on time because my new curvy figure (thanks to McD’s hormones from all the junk I ate that summer) was too much for me and I was wilding out with the short shorts and little tops. Hot mess. Though it did get […]

Look for opportunities to experience security, joy and optimism.
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Look for opportunities to experience security, joy and optimism.

Posted July 8th, 2012 by in Blog, Health & Vitality

“Look for opportunities to experience security, joy and optimism.” This is apparently part of the cure for Adrenal dysfunction. When your adrenals are dysfunctional, usually due to severe emotional stress, poor nutrition. This is categorized, along with Hypo-thyroid as “Low Metabolic Energy” When the body doesn’t have enough energy to function properly, each component of […]

The Vegan’s Need for Meat
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The Vegan’s Need for Meat

Posted July 8th, 2012 by in Blog, Health & Vitality

I certainly don’t qualify for the term “Vegan”, although I do use it to describe my diet. I have played around with other terms, like an acronym that included Vegan, Gluten Free, Sugar Free, Organic, Plant-heavy. This may seem redundant to the meat-eater, but vegetarians know that there are SO many kinds of vegetarians. There […]

Put Your Money in My Hand
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Put Your Money in My Hand

Posted June 22nd, 2012 by in Blog, Business

For me, admitting I am an artist was a huge leap of growth. It took decades to admit it out loud. Because 1> It wasn’t ok in my family for that to be your profession and 2> Because of <1> I wasn’t trained in the formal sense. It was not until I made this proclamation […]

If I Ruled the World.
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If I Ruled the World.

Posted June 22nd, 2012 by in Blog, Musik

Is it ok that I love Nas? Even though he says the N-word, curses and talks about illegal $#!+ ? This is the anthem. Then ‘One Mic’. Below I talk about how the world would be if I ruled it. [youtube http://www.youtube.com/watch?v=NW55FRXlPEs&w=420&h=315] In place of an essay, a general summary of the elements of the […]